http://www.TrainerJosh.comIf you're drinking alcohol and want to stay lean then this video is going to be a very important one because you're about to learn how it's going to make you fat.
We all know alcohol has a lot of empty calories in it but it's a lot more complicated than that. There are chemical processes involved that stop the fat burning process and actually promote fat storage.
I also give a few tips of what to do to minimize the effect if you are in fact going to drink...
